Lori Harvey’s Weigh Loss Plan of 1200 Calories Is Insanely Achievable
Lori Harvey’s weight loss plan of 1200 calories a day may sound insanely stupid. Nevertheless, the plan’s not impossible.
Fans requested Lori Harvey’s secret to her fit body. Yet found out she gained 15 lbs. of love weight right before dropping it all. During her TikTok to she shared her recent weight-loss journey.
“Everybody’s been asking like what it is I specifically did to get my body to this point. So, when Mike and I got together, I gained like 15 pounds of relationship weight and it was horrible,” she said. “None of my clothes fit, it was just not OK,” she shared.
“I’ve been consistently doing pilates for the past year. I’ve done it for a few years but I’ve been really consistent the last year,” she said, adding that when she was working to lose weight, her average time spent in the gym was between “five, six times a week,” sometimes doing “two-a-day” workouts, often incorporating cardio after her pilates classes. That cardio consisted of sprint interval workouts, going on hikes, running the stairs, or doing “just some type of cardio.”
Instead of focusing on dieting she focused on cutting carbs. Harvey consumed mostly meat and vegetables instead. She also focused on “1,200 calories a day max” plan. As a result, of healthy eating and exercise she dropped the 15 lbs.
“Pilates alone is not going to make you lose weight,” she noted as well. “It’s just going to give you long, lean muscles. So yeah, that’s how I did it.”
While Harvey’s openness about her weight-loss journey and addressing the relatable concept of gaining “happy weight” when in a new, loving relationship was applauded by some, others found the lengths she went through to achieve her fitness goals to be extreme and to promote unhealthy weight-loss culture.
Rightfully so Harvey shared a reminder on Tik Tok saying, “Before y’all start your sh-t this is what worked for me and MY body… everyone is different so tailor your needs to meet your goals [prayer hands emoji].”
Indeed, Lori Harvey’s weight loss plan worked for her body.
So, if you are wondering if you can consume this plan here are some foods that will work.
Lori Harvey’s Weight Loss Plan Inspired Foods
Veggies that minimalize calories and carbs exist. To name a few, spinach, broccoli, bell peppers, cabbage, zucchini, green beans and cauliflower. One chopped cup of broccoli is about 31 calories and 6 grams of carbs. One cup of cauliflower is about 4 grams of carbs and 25 calories. One cup of zucchini gives about 17 calories and 3 grams of carbs.
Not to mention, the possibility of meats. Eat lean, chicken, fish, turkey and eggs. To name a few more, beef, veal, lamb, duck, hen, and goose.
Feeling thirsty for flavored drinks, opt for lemon water. Or if you really need soda, go zero. For instance, Coke zero, Pepsi Zero, Sprite Zero, Ginger Ale zero, Dr. Pepper zero, 7 Up, zero, and Squirt zero. These flavors exist in most Walmart’s, Food For Less stores, etc.
Simply said, the 1200 calorie cap may not be as hard as it sounds. The hardest job is deciding to do it. But be mindful of personal health issues. As she implied do what’s best for your body.
